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Yoga: A form of gentle and sometimes invigorating exercise consisting of body postures and breathing techniques; widely considered a complete system of mental and physical training.

Erik Knuth, Certified Yoga Teacher and Bodyworker
Erik Knuth
Certified Yoga Teacher and Bodyworker

Erik Knuth is a certified Yoga Teacher and Bodyworker who blends asana and pranayama, meditation, nutrition, muscle energy techniques and the wisdom of his Master Teachers into his classes and individual sessions. His 15 years of experience led him to blend the universal principles of Yoga, the laws of nature, and the body's own intelligence to create the Namatara Method™, used in all of his therapeutic modalities.

Anna Rychner, RN, ERYT 500/ Life Waves Yoga
Anna Rychner
RN, ERYT 500/ Life Waves Yoga

Anna is a Registered Nurse and Experienced Registered Yoga Teacher. She has studied and taught in India as well as the USA. Her teaching focus since the early 1970's has been to integrate the healing practices of yoga into medical and behavioral health settings. She currently teaches yoga to patients and staff at Roger's Memorial Hospital. Other classes are conducted at Blue Sky School of Therapeutic Massage, Laurel Oaks Senior Living facilities, and at UWM, the College of Health Sciences. She facilitates women's Yoga Weekend at the Star Lake Retreat Center near Eagle River, Wisconsin.

Bernard Rosen, PhD
Bernard Rosen, PhD
Yoga Alliance E-RYT 500, Certified Kripalu Yoga Teacher

Bernie Rosen is a wellness educator and consultant. He has a PhD in Holistic Nutrition from Clayton College of Natural Health, an MBA from Northwestern University and a BS from the University of Pennsylvania. He specializes in creating individualized wellness plans, including nutrition, stress management, exercise, and relaxation.

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