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Get Centered
Namatara Yoga™, Reiki, Acupuncture
Get Centered
At Get Centered, we teach ways to maintain balance within our changing world. When you feel "centered" and at peace you are able to ride the waves of life with grace and joy. We aspire to help the world one person at a time, through Unified Body Method™ & Unified Body Therapy™, Reiki, Acupuncture, and a variety of holistic education, as we address the whole you. We believe that by bringing fresh perspectives to community we will help connect the hearts of all living beings.

Unified Body Method™, both a preventative practice and healing technique, is based on specific sequences of
movement that assist in developing subtle awareness of the balance between body, breath and mind. With this complete awareness we focus on awakening the solar plexus, releasing contractions and regulating muscle tone. The gentle sequences are designed to develop new neural pathways, increasing the intelligence of the body-mind connection. Unified Body Method™ enables us to remain in sync with the laws of nature, eliminating duality so that we may live synergistically within our universe.

Unified Body Therapy™ provides an individual session that addresses muscular tension through the reeducation of the neuromuscular system. Regain control of any postural misalignments that might be causing discomfort, while working with personalized somatic movements that can bring you greater awareness of your body and release nervous tension.

180 S. Main St.
Thiensville, WI 53012
262 689 0947

Erik Knuth's first exposure to yoga was during his childhood, when his physician treated him with yoga therapy and ayurveda. This inspired him to explore the human anatomy in a creative way through certified bodywork training and lead him to his Master Teacher, Pandit Rajmani Tigunait. He and his wife lived at the Himalayan Institute of Yoga Science for 3 years, developing skills in meditation, nutrition and asana. Erik has discovered that the science of Yoga blends seamlessly with the education of neuromuscular law. Inspired by this knowledge, Erik has developed Unified Body Method™, weaving these sciences together and applying them to the body.

Cheri Knuth is a Certified Reiki Master Teacher in the Usui lineage and a Certified Massage Therapist. She has been studying holistic living for the past 14 years and incorporates a wide range of healing modalities into her practice including flower essences, aromatherapy and ayurveda.

Erica Zernzach, LAc., MSOM, BS Nutrition, Reiki Master is a licensed Acupuncturist and an herbalist who has been studying herbal medicine and other alternative health modalities since 1995. Erica is dedicated to improving the health of our community through Traditional Chinese Medicine. Specializing in both Acupuncture and Herbal Medicine, she is able to draw upon numerous disciplines to assist clients reach their ultimate health goals.

Unified Body Method™ classes daily, Unified Body Therapy™, Reiki Training, Reiki Sessions, Raindrop Therapy, Flower Essence Therapy, Acupuncture, Massage Therapy (deep tissue and swedish), Chiropractic, and Nutritional Counseling and an Eco-Gift Shop.

Get Centered offers a 10% off most classes and therapies to InWellness Members. See our web site for schedule and prices

Make an Appointment with Erik or Cheri by calling: 262 689 0947
Make an Appointment with Erica by calling A Right Path Wellness: 414 651 2850

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