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Pilates: A physical fitness system focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
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 Jaime Wooten AFFA CPT Health & Wellness Educator, Owner
Jaime Wooten, Marquette University BA, has been a certified American Fitness Association of America Health and Fitness Educator for the past 15 years. Her certifications include: Personal Training, Group Exercise, Yoga, Pilates, Piyo, Turbokick, Kickboxing, Water Aerobics, Step, Pre-natal/Postnatal, Senior Fitness, and Nutrition. She blends her unique expertise as a former human resources consultant and fitness professional to create a customized "out of the box" corporate wellness experiences for her clients.
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