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Noncombative Martial Arts: A practice of postures and slow graceful movements designed to improve circulation, balance, concentration, and body function; often performed outside and in groups.

Jonathan Ferris, LAc.
Jonathan Ferris LAc., Morning Light Acupuncture Acupuncture, Chinese Herbs, Massage, Qi Gong and I-Fit 150 instructor

I am a Licensed Acupuncturist, Chinese Herbalist, massage therapist, specializing in neuro-musculo-skeletal issues caused by auto, work or sports-related injuries. I use a combination of body work techniques in conjunction with acupuncture to treat both chronic and acute pain and injury. I have studied with some of the best acupuncturist and body workers in California, Wisconsin and China. Along with therapeutic treatment I am a firm believer in providing encouragement and tools that clients can implement on their own to aid in the healing process. I will often proscribe stretching and strengthening exercises specifically targeting areas of needed improvement. I also teach 2 different classes that promote health and longevity; Golden Shield Qi Gong and I-Fit 150. These are two different approaches based on ancient Chinese health practices intended to cultivate high levels of health and longevity.

Jaime Wooten AFFA CPT Health & Wellness Educator, Owner
Jaime Wooten AFFA CPT Health & Wellness Educator, Owner

Jaime Wooten, Marquette University BA, has been a certified American Fitness Association of America Health and Fitness Educator for the past 15 years. Her certifications include: Personal Training, Group Exercise, Yoga, Pilates, Piyo, Turbokick, Kickboxing, Water Aerobics, Step, Pre-natal/Postnatal, Senior Fitness, and Nutrition. She blends her unique expertise as a former human resources consultant and fitness professional to create a customized "out of the box" corporate wellness experiences for her clients.

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