Category Archives: Uncategorized

New ebook “The Complete Breath” by Jim Morningstar

Cover photo by Ari David Rosenthal ©Copyright 2010 For the serious seeker of free breathing… This book is an encyclopedia of contemporary breathwork theory and practice by current luminaries in the field. Breath is the foundation for all life … Continue reading

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Another Inconvenient Truth?

by Annette Gelhar There’s a statement that’s been buzzing around my brain for—years! EATING IS NOT ENTERTAINMENT. I believe our western society has slowly but surely become confused on this issue. Yes, we have over-consumption of meats, fats, sugars, processed … Continue reading

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Good Healthy Fun!

Good Healthy Fun! Share your “Inspirational Incident,” “Healthy LIving Tip” and/or “Good Humored Story” with others by clicking on a category and then “Leave a Reply” with your sharing. Through sharing we grow from the grace given each one of us. … Continue reading

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Contribute to Reflections on Wellness with Deb Karpek

Your Thoughts? If you would like to share your thoughts and have them included in the next issue of “Reflections on Wellness with Deb Karpek” please send them to Deb at by the 15th of the month. It is … Continue reading

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Reflections on Wellness

Eight Reflections On Wellness with Deb Karpek Hello! Welcome to Reflections on Wellness. Each month I’ll write a short piece on a chosen topic and then ask for your input. The idea is to have the column written by you, … Continue reading

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